尼泊尔

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完整指南中介绍的路线和景点。

• 图片：돈키호테 · used with permission

  木斯塘县乔姆索姆、穆克蒂纳特 · 约 2,700–3,700 m

  安纳布尔纳河谷环线

  卡利甘达基河沿安纳布尔纳山群的西侧流淌。两岸分别耸立着道拉吉里峰（约 8,167 m）和安纳布尔纳一号峰（约 8,091 m），这条河谷常被列为世界最深的峡谷之一。河谷位于主山脉北侧，雨水很少，看不到绿色的森林，只有干燥的岩山和宽阔的碎石河床。

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• 02

  甘达基省博卡拉 · 市区约 800 m，萨朗科特约 1,600 m

  博卡拉湖畔与萨朗科特

  博卡拉位于尼泊尔第二大湖费瓦湖畔。天气晴朗时，隔着湖面就能看到近在眼前的安纳布尔纳山脉和鱼尾峰（约 6,993 m）的鱼尾形峰顶。这里海拔约 800 m，气候温和，是前往安纳布尔纳地区的出发地。

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• 03

  巴格马蒂省加德满都、巴克塔普尔 · 约 1,300–2,100 m

  加德满都谷地的寺庙之路

  加德满都谷地是被群山环绕的宽阔盆地，坐落着加德满都、帕坦和巴克塔普尔三座古城。谷地内的王宫广场、寺庙和佛塔共七处，合起来构成联合国教科文组织世界遗产，短距离内就有很多值得看的地方。

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• 04

  甘达基省塔纳胡县 · 约 1,000 m

  班迪普尔：山脊上的古镇

  班迪普尔是加德满都和博卡拉之间的小镇，坐落在主干道上方的山脊上。这里曾是往来于印度和西藏之间的商人歇脚的贸易站，尼瓦尔人建造的砖房和木窗至今仍排列在街道两旁。

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• 05

  蓝毗尼省鲁潘德希县 · 约 100 m

  蓝毗尼：平原上的朝圣骑行

  蓝毗尼被尊为佛陀的诞生地，是联合国教科文组织世界遗产。它位于靠近印度边境的南部平原（特莱平原），在多山的尼泊尔，这里的道路难得平坦。

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• This was my third time riding the Annapurna Circuit. This time I rode an e-MTB up to Yak Kharka and the Tilicho Lake trailhead, then down to Pokhara. The e-MTB was a whole new world: an easy pace, time for the scenery, smiles all the way. A Korean cook and two assistants joined us, so we had full Korean meals throughout. Someday I'd like to add Mustang to the ride.

  骑友 · 2026.11Nepal Himalaya e-MTB Ride

• The Annapurna Circuit, number one on my bucket list, done on an e-MTB. Six riding days within a 10-night, 12-day trip: five days of climbing and one of descent. Day one was a 40 km climb from Besisahar to Dharapani (1,860 m). Daytime temperatures of 18-23°C were ideal, and the trip leader's Korean lunch kept us going. Everyone in the group finished safely; it went beyond what I had hoped for.

  骑友 · 2026.04Nepal Himalaya e-MTB Ride

• Our lodge sat at about 3,500 m, with clouds drifting below our feet. The trail was rough, more rock than snow, mostly climbing at 10-18%. After four days of riding, we hiked to a monastery around 4,000 m to acclimatize for Thorong La.

  骑友 · 2025.04Nepal Himalaya Annapurna Circuit Expedition Ride

• A Nepal ride with the trip leader and nine riders. Climbing a narrow mountainside trail, the snowy peaks of Annapurna opened up like a panorama. I pedaled steadily up to Yak Kharka at 4,050 m without any sign of altitude sickness. Foreign trekkers cheered us at the top of a climb, and reaching the goal felt like a huge achievement.

  骑友 · 2024.04