吉尔吉斯斯坦

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完整指南中介绍的路线和景点。

• 01

  纳伦州 · 湖面海拔约 3,016 m

  松湖日出环线

  松湖是位于海拔 3,000 m 以上高原的湖泊，四周是一望无际的草原。这里是夏季牧场，牧民只在 6 月到 9 月停留，所以毡房营地也只在这几个月开放。如果请人选出一处最能代表这个国家的风景，很多人会选这里。

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• 02

  伊塞克湖州 · 湖面海拔约 1,607 m

  伊塞克湖南岸

  伊塞克湖是一座长约 180 km 的大型高山湖。湖水终年不冻，因此有“热湖”之称，四周环绕着积雪的天山群峰。北岸度假村林立，游客较多；南岸只有零星的村庄，骑起来安静得多。

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• 03

  楚河州 · 阿拉阿查国家公园、布拉纳塔

  比什凯克周边一日骑行

  适合抵达首都后的第一天或第二天骑，用来熟悉车子、适应海拔。市区以南约 40 km 处就是阿拉阿查国家公园的山谷，雪峰之下是刺柏林和冰川谷。

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• 04

  纳伦州阿特巴什 · 海拔约 3,200 m

  塔什拉巴特：丝绸之路上的石头客栈

  塔什拉巴特是一座藏在深山谷中的古老石砌商队客栈。一般认为它建于 15 世纪前后，往来于中国和中亚之间的商人曾在这里歇脚。圆顶之下，几十个小房间像迷宫一样相连。

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• 05

  奥什州 · 帕米尔高原，萨雷塔什海拔约 3,170 m

  阿赖山谷与列宁峰

  这是吉尔吉斯斯坦南端通往帕米尔的道路。从南部城市奥什出发，翻过塔尔迪克山口（约 3,615 m），宽阔的阿赖山谷便展现在眼前。山谷对面，包括海拔 7,134 m 的列宁峰在内的帕米尔巨大雪峰像一堵墙一样耸立。

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• We rode the grasslands around Issyk-Kul with the snowy Tian Shan in the distance. Wildflowers were in full bloom, with herds of cows, horses and sheep grazing. For about ten days we breathed air full of grass and flowers alongside great companions. Elsewhere we glided across grassland as soft as a carpet.

  骑友 · 2025.06Kyrgyzstan Ride: the Alps of Central Asia

• At night the Milky Way spread over the guesthouse while talk went on around the campfire. In the morning we soaked in the hot spring, with no phone signal anywhere in the valley. The roughly 10 km we had climbed turned into one long, thrilling downhill. Back on pavement, we picked sweet apricots growing wild all along the road.

  骑友 · 2019.09Kyrgyzstan Ride: the Alps of Central Asia

• Day 6 in Altyn-Arashan was spent on horseback instead of on the bike. With no real lesson, we each picked a horse and set off across meadows and streams. When the handler got my slow horse trotting, the fear gave way to pure fun.

  骑友 · 2019.09Kyrgyzstan Ride: the Alps of Central Asia

• Day 5 took us from our hotel in Karakol up to a guesthouse in Altyn-Arashan. After the pavement, a long, gentle gravel climb followed the river valley. The boulder sections became a fun challenge to ride through without putting a foot down. After lunch came a steep, rutted climb of rocks and loose sand, and most of us pushed. At the guesthouse the night stars felt close enough to touch.

  骑友 · 2019.09Kyrgyzstan Ride: the Alps of Central Asia

• Day 4 began with a steep climb behind the guesthouse, revealing the ochre rocks of Jeti-Oguz. A long, steep, shadeless climb past herders' yurts led to a grassy pass at 2,580 m. We were told these fields turn into a carpet of wildflowers in June. Lunch was a kimchi stew cooked by the trip leader beside a clear stream. The stone-free grassland descent toward Karakol went on and on, and it was a blast.

  骑友 · 2019.08Kyrgyzstan Ride: the Alps of Central Asia

• Day 3 was our first ride, setting out from the guesthouse in Jeti-Oguz. A road wide enough for one car narrowed into singletrack worn by cattle and horses. The traverse along the hillside, full of yellow wildflowers, rolled up and down nicely. We finished with a green grassy descent, barely touching the brakes.

  骑友 · 2019.08Kyrgyzstan Ride: the Alps of Central Asia