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完整指南中介绍的路线和景点。

• 01

  特伦蒂诺 · 加尔达湖畔里瓦（Riva del Garda）与阿尔科，湖面海拔约 65 m

  加尔达湖山脊环线

  加尔达湖是意大利最大的湖泊。南端连着宽阔平坦的平原，北端却又窄又长，夹在两侧如悬崖般陡立的群山之间。北端的里瓦和阿尔科是欧洲最有名的山地车小镇之一，自行车租赁店、维修店和可以存放自行车的酒店很多。

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• 图片：돈키호테 · used with permission

  特伦蒂诺-上阿迪杰、威尼托 · 山口海拔约 1,875–2,244 m

  多洛米蒂四山口

  多洛米蒂山是在森林和草甸之上耸立的一片巨大的浅色石灰岩山峰，2009 年被列入联合国教科文组织世界自然遗产。中央是塞拉山群（Sella），四周环绕着加尔代纳（Gardena）、塞拉、波尔多伊（Pordoi）和坎波隆戈（Campolongo）四个山口。一次翻越四个山口的环线，是很多骑行者希望至少骑一次的路线。

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• 03

  伦巴第 · 贝拉焦，海拔约 200–750 m

  科莫湖与吉萨洛

  科莫湖形似倒置的字母 Y，是欧洲最深的湖泊之一。陡峭的山坡直插湖水，其间狭窄的土地上挤满了色彩缤纷的房屋、古老的别墅和花园。位于湖泊三条湖汊交汇处岬角上的贝拉焦，就是这条路线的起点。

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• 04

  托斯卡纳 · 基安蒂与奥尔恰谷，海拔约 250–600 m

  托斯卡纳的白色之路

  佛罗伦萨和锡耶纳之间的基安蒂，以及锡耶纳以南的奥尔恰谷，是典型的意大利乡村。柔和的丘陵上排列着葡萄园、橄榄园和一行行柏树，几乎每个山顶都有一座石头村庄。奥尔恰谷仅凭景观就被列入了联合国教科文组织世界遗产。

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• 05

  利古里亚 · 萨沃纳一带，海拔 0 至约 1,000 m

  菲纳莱利古雷：海边山上的小径

  菲纳莱利古雷是热那亚以西利古里亚海岸上的一座小镇。海滩背后，石灰岩丘陵和树林拔地而起，山上密布的山地车小径让这里成为欧洲最受欢迎的山地车目的地之一。

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• In the Dolomites I rode as much rocky singletrack as I could ever want. I mostly kept the views in my heart, but others' photos bring the emotion right back. Thanks to the two trip leaders who guided us to the end; next time I'll come on an e-bike.

  骑友 · 2018.10

• Every day brought new roads, and the Dolomites' scenery had us cheering. We ate lavish Italian full-course meals daily, so instead of losing weight I gained a belly. The endless climbs and descents beat every record I'd set back home. I missed the singletrack some riders enjoyed, but hiking instead left me perfectly happy.

  骑友 · 2018.09

• We rode road, singletrack and gravel daily; on the rest day, volunteers rode a stunning 5-hour singletrack. The weather was always on our side, and the food at mountain huts and restaurants was the highlight. It feels like I left my soul there, and my answer for next time is Kyrgyzstan.

  骑友 · 2018.09

• Our 10-night, 11-day Dolomites trip began with pasture climbs and a scary loose-gravel descent. We reached the top of the Stelvio Pass and rode its 48 hairpins down, a moving moment. We rode all day through orchard country lanes and took a restful day at Lake Garda. Singletrack on the Alpe di Siusi made even 21 km hard, and the Tre Cime left us in awe of nature. Thanks to the trip leader, staff and fellow riders, it became a wonderful memory.

  骑友 · 2018.07